FH Weekly Update Oct. 16

Hello everyone,

this weeks schedule:

Monday, 10/16– JV practice 2-4pm start on turf then move to grass. V 3:30-5:30pm on grass.

Tuesday, 10/17– practice 6-8pm on turf

Wednesday, 10/18- practice 6-8pm on turf

Thursday, 10/19- game @ PHS v. Mt. Carmel- JV @ 3:15pm arrive at field immediately after school for field set up. V game @ 4:30 arrive at 3:15pm.

Friday, 10/20- 3-5pm practice on grass


coaches Kim, Britt and Morgan

FH Weekly Update Oct. 9

Hello everyone,

Both teams played great games last night and kicked off the league season strong. Now that we have started our Palomar league games this week we will be having a pasta party at the field, Thursday the day before the RB game. The girls will practice for 1 1/2 hours and then 30 minutes for team bonding and carb loading. Both teams will have the first pasta party together at the same time, however, each team will supply their own food. Pasta Party will be on the grass field so please bring your items there.  Please remind your daughters to bring a blanket or beach towel if they want something to sit on.  The plan is to have three pasta parties from now til the end of the season.

***Please click on the link below according to the team your daughter is on:***
This weeks schedule:
Monday,10/9— Practice start on Turf then move to grass. 2-4pm
Tuesday, 10/10–Game @ Del Note– Varsity @ 3:15pm– JV @ 4:30pm.  Bus departs 1:45pm.
***please remember green slips if you are not riding bus and to be at the game field 1 hour before game time.***
Wednesday, 10/11— Practice on turf 6-8pm
Thursday, 10/12— practice on grass 3:30-5:30pm ***Pasta Party during last 30 minutes–Please click on link above and sign-up to bring an item.***
Friday, 10/13— Game @ RB– Varsity @ 3:30pm– JV @ 4:45pm. Bus departs at 2:10pm.
***please remember green slips if you are not riding bus and to be at the game field 1 hour before game time.***
I still have a bunch of team posters left. If you have not seen one, your daughter didn’t bring one home to you, or you need extras for grandparents/family members or sponsors please have your daughter ask me for one they are in the shed.
Also, a lot of girls are coming to practice and games very low on energy and complaining of being hungry or feeling sick because they haven’t eaten all day. As athletes it is very important for the girls to stay healthy and fuel their bodies properly. Please help them keep on top of their nutrition. Lastly, its going to be a warm week ahead please remind your daughters to hydrate-hydrate-hydrate all day every day!!!
thank you all for participating,
Coaches Kim, Britt & Morgan

FH Weekly Update Oct. 2nd

Hello everyone,

We have a busy week ahead. 2 away games and a restaurant fundraiser on Wednesday at Chipotle on Poway RD., please see attached flyer.

***There has been a modification in the game schedule for this week, Thursdays game has been moved to Friday.***

This week:

Monday, Oct. 2– Practice stat on turf at 2-4pm will move to grass half way through.

Tuesday, Oct 3– Game @ Serra HS– V @ 3:15 and JV @ 4:30– bus departs PHS at 1:30pm.

Wednesday, Oct 4– Practice on turf 5:30-7pm. Shorter practice for restaurant fundraiser event at Chipotle. (see flyer)

Thursday, Oct 5– practice on turf 3:30-5:30 Game cancelled, moved to Friday

Friday, OCt 6– Game @ Westview– V@6:15pm and JV@7:30pm– NO BUS–
Varsity be there at 5:15pm for warm up and JV arrive at 6:15pm.


Kim, Britt and Morgan

FH Weekly Update Sept. 18

Hello everyone,

Here is this weeks schedule:

Monday, 9/18– practice on grass– JV 2:00-4:00pm–V 3:30-5:30pm

Tuesday, 9/19– Game @ Escondido High School–JV 5:15pm & V 6:30PM. Varsity be there at 5:15.

***There is a bus for JV game leaving Poway High at 3:15pm and will be leaving Escondido shortly after the JV game (while Varsity is playing) both Varsity and JV players can ride the bus to Escondido if they need. However, please note the bus is leaving Escondido during the Varsity game so V players will need to drive home or get a ride, there is no return bus for Varsity.*** JV if not riding bus must give me green slips on Monday.

Wednesday, 9/20–  Practice on turf 6-8pm

Thursday, 9/21– Practice on grass 3:30-5:30pm

Friday, 9/22– Practice on turf 3:30-5:30pm


Coaches Kim, Britt & Morgan

FH Weekly Update Aug 28

Hello everyone,

Here is this weeks schedule:

Monday, 8/28- Practice 3:30-5:30 grass

Tuesday, 8/29- game @ PHS. JV arrive time 5 pm for field set up. JV game at 6:15.
Varsity arrive 6:15.  Varsity game at 7:30.

Wednesday, 8/30– practice 6-8pm turf

Thursday, 8/31– practice 3:30-5:30 turf

Friday, 9/1– practice 5-7pm grass

It is going to be a hot week, please remember to get rest and stay hydrated!

FH Weekly Update Aug 21

As a reminder/info for the parents:

For away games–traveling on the bus–your daughter needs to inform the teacher of the class that they will be leaving at least one day before the game. We will always tell the girls what time they are supposed to leave class and bus departure time. The girls will have 15 minutes to go to the bathroom and change into their uniform and get to the bus.  Always, change into the green skirt and black warm up shirt–they will change into game jersey after warm up/just before the game. Get to the bus as quickly as possible, as it will leave at the designated time.  All girls that ride the bus to the game have to ride the bus back to PHS, unless they get a green pass from the Athletics office. In order to obtain the green pass you will need to write a note and have your daughter take it to Arlene Grosley in Athletics office–at least one day prior to the game–get the green pass and give it to the coaches the day before the game. The girls riding the bus will have to stay for both JV and Varsity games and ride the bus back. The only way not to have to ride the bus is with a green pass. If you want your daughter to ride the bus one way and have her ride with a parent one way, your note must specify whether she is riding one way or both ways.NO EXCEPTIONS PER PUSD POLICY. Sorry parents, without the green pass there is no exception, you will have to drive to PHS and wait for the bus to arrive. Please be considerate and always be at PHS on time to pick up your daughter so the coaches can go home. The bus leaves the away school and drives straight to PHS, no stops.

Please always remember to bring green skirt, black practice shirt, both home (white) and away (green) jersey tops, and both home and away socks to every game.  There will be times when we may find the teams have to wear the home jersey at an away game.  They will always wear the matching color socks to the jersey of the game. Always bring cleats, shin guards, mouth guard, goggles, stick, water and sunblock for field hockey.
This weeks schedule:
Monday, 8/21:   practice 6:30-8am turf- Registration packets and spirit wear orders due- Uniforms will be issued after practice between 8-8:30am. Girls will need to try on uniforms at the school before they leave to make sure it fits–especially new girls/new #’s. Restrooms will be open. I will NOT have extra uniforms at the scrimmage or game and will not make exchanges before getting on the bus. Game days are hectic please be considerate. Anyone that does not want to ride the bus to Cathedral must obtain green slip from Athletics office on Monday and turn in to me before they leave practice. Arlene is there in the morning and the girls can get the pass after they get their uniforms and come right back to the field and turn in the green slip to me before going home. NO EXCEPTIONS PER PUSD POLICY.
Tuesday, 8/22:  first scrimmage of the season– @Cathedral Catholic HS– V @ 3:30– JV @4:45– Bus will depart PHS at 1:35pm–please arrive and be ready to load bus before hand. Anyone that does not want to ride the bus must obtain green slip from Athletics office on Monday and turn in to me before they leave practice. Otherwise they must ride bus.
Wednesday, 8/23:  home game v. Otay– V@ 6:15– JV@7:30– Players must arrive one hour prior to game start time, dressed and ready for warm up.
Thursday, 8/24:   practice 3:30-5:30pm grass
Friday, 8/25:  practice 3:30-5:30pm turf
Remember to always check online at http://powayfieldhockey.com for forms, updates, schedule, etc.
Also, if anyone would like to add contact information/additional email addresses to my list please let me know.
Kim Draskovich